okie.. today is 3rd day of my challenge.. huk2.. quite sad coz cik abe cyg ckp bhwsanye.. my eating food behavior is not right..hurmm.. ye ke? bukn nye ape.. i want to make small changes first but secara berterusan... nnt over dose sgt.. jdi nya spt hangat2 tahi ayam sja.. huhu.. die ckp lgi..mkn dlm bekas yg kcil..spy tendency utk mkn in small portion.. btw, thank u coz always right beside me... *wink*
here is da food today... yg keciwa.. ari ni xsmpt nk workout sbb g bli stock brang utk meniaga di bazar makanan 1malaysia. hopefully,, jualan memberangsangkan...hehe.. jz pray.. InsyaAllah...
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| breakfast n agak berat iaitu half cup bihun goreng with milo+oat |
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| lunch: iced lemon with nsi cmpur (tlur mata + tomatoes + syur yg msak kari tu.. nme pe ntah..) |
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| dinner: dis rojak n 1/2 waffle with strawberry spread |
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