okie.. msuk ari yg ke dua dh.. bak kata si dia... sya ni smgt 2 ari je... so.. i want to prove to him.. yg sy akn smgt smpai 365 ari = 1 thn.. hehe.. :) boleh ke.. here is my breakfast...
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telur separuh masak + apam 2 biji n soy milk
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okie.. for lunch plak... lebih kn sayuran n buah2an jgk..
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| anggur ni kurang lazat sbb beli sale kt psr mlm.. huk2.. berbiji n ade yg msm juga... |
ari ni mood terasa lapar ckit.. so.. ada tea time.. hehe.. tpi.. biskut kering ni..ptt d gnti ngn biskut oat yg lbih sihat.. tpi out of stock la.. nnt kne shopping barang2 sihat la.. hihi..
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| a cup of tea n 3 cream crackers.. |
and today.. coz of kaki melecet smlm.. so, i decided utk lakukan snaman d rumah sja mnggunakan vcd berikut.. total senaman 30 minit.. 20minit utk upper body, n 10 minit utk lower body..
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| berbaloi bli vcd ni terutama wktu cuaca ujan ker... wt sja d rumah.. |
n lastly, for my dinner... my homemade bihun tom yam.. rse nye okie la..xla sesedap secret recipe kn.. hehe.. but i put more on veggie.. utk ari ni.. mknn berasaskan bijiran amat kurang...sok kne top up yer Farhana.. overall.. u did good job.. keep work hard babe....!!
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| plain water + bihun tom yam topping with veggie.. |
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