as salam.. it's been a long time i've been not updated with my food journal.. mse ari tu wt about 1 week.. suma org ckp nmpk kurus.. but sya x maintain.. rugi kn..?? xpe la.. skrg ni dh msuk keja.. so.. new strategic must be create.. cni mst mkn breakfast kt umah, lunch kt luar n dinner at home... hurm...
almost six to seven month nk naik pelamin ni.. kne jge pemakanan.. go go chaiyok.. n d sbb kn d tmpt bru ni.. xtau kt mne tmpt nk exercise.. i guess berjogging je ujung minggu ari sabtu n ahad d keliling blok yg berbukit tu.. mst ckup berpeluh kn.. hehe.. :) okie.. need to go back to my work.. ade keje ke?? hak2.. keje ntah pe2 ada la..hahahaha...
