fenat on weekend..

hurm.. smlm xsmpt nk tulis blog coz bz prepare biznez.. mknn plak.. still undercontrol.. yg ingt smlm mkn lksa je.. itu lh breakfst, itu lunch n itu lh dinner.. ari ni plk..mkn bihun hailam with watermelon.. :) rse enak skli..mlm ni xtau mkn pe lgi.. yg pnting.. kne minum air bnyk.. skrg ni exercise xleh nk wt sgt.. tpi sok.. kne bgun awl.. jogging.. hehe..

Freaking Friday..

okie.. today is 3rd day of my challenge.. huk2.. quite sad coz cik abe cyg ckp bhwsanye.. my eating food behavior is not right..hurmm.. ye ke? bukn nye ape.. i want to make small changes first but secara berterusan... nnt over dose sgt.. jdi nya spt hangat2 tahi ayam sja.. huhu.. die ckp lgi..mkn dlm bekas yg kcil..spy tendency utk mkn in small portion.. btw, thank u coz always right beside me... *wink*
here is da food today... yg keciwa.. ari ni xsmpt nk workout sbb g bli stock brang utk meniaga di bazar makanan 1malaysia. hopefully,, jualan memberangsangkan...hehe.. jz pray.. InsyaAllah...

breakfast n agak berat iaitu half cup bihun goreng with milo+oat

lunch: iced lemon with nsi cmpur (tlur mata + tomatoes + syur yg msak kari tu.. nme pe ntah..)

dinner: dis rojak n 1/2 waffle with strawberry spread

2nd day...

okie.. msuk ari yg ke dua dh.. bak kata si dia... sya ni smgt 2 ari je... so.. i want to prove to him.. yg sy akn smgt smpai 365 ari = 1 thn.. hehe.. :) boleh ke.. here is my breakfast...

telur separuh masak + apam 2 biji n soy milk

okie.. for lunch plak... lebih kn sayuran n buah2an jgk..

anggur ni kurang lazat sbb beli sale kt psr mlm.. huk2.. berbiji n ade yg msm juga...

ari ni mood terasa lapar ckit.. so.. ada tea time.. hehe.. tpi.. biskut kering ni..ptt d gnti ngn biskut oat yg lbih sihat.. tpi out of stock la.. nnt kne shopping barang2 sihat la.. hihi..

a cup of tea n 3 cream crackers..

and today.. coz of kaki melecet smlm.. so, i decided utk lakukan snaman d rumah sja mnggunakan vcd berikut.. total senaman 30 minit.. 20minit utk upper body, n 10 minit utk lower body..

berbaloi bli vcd ni terutama wktu cuaca ujan ker... wt sja d rumah.. 

n lastly, for my dinner... my homemade bihun tom yam.. rse nye okie la..xla sesedap secret recipe kn.. hehe.. but i put more on veggie.. utk ari ni.. mknn berasaskan bijiran amat kurang...sok kne top up yer Farhana.. overall.. u did good job.. keep work hard babe....!!

plain water + bihun tom yam topping with veggie..

1st day challange

Hari ni smngt tol sy menulis blog ni... ye la.. nk upload bnde ape yg mkn ari ni.. for breakfast xsmpt nk tngkap gmbr sbb ank buah dh nangis2 kna layan die.. hehe.. so... breakfast i eat, oat+milo with ubi keledek goreng 3 keping. n for lunch, here is the food... lebih kn sayur2an dan buah2an..

ni la rupa lunch sy.. Alhamdulillah kenyang dgn 3 suap nasi

after dat, minum petang dgn jackfruit bak kata omputih.. melayu nye,, buah nangka.. hehe... ayah yg bwk balik... ni pn kenyang gak...tpi mistake la letak kuah rojak mak bee... xsesuai mkn ngn nangka... hehe..

nangka yg fresh dri umah tok..

yg pling suka.. ari ni mula agenda berjogging.. nk pegi pnya psl.. kasut sport tenggelam bnjir... pkai ksut adik yg saiz kecil ckit.. kn dh dpt habuan.. kaki dh melecet.. overall.. great job for u,,, sbb lari nk dkt 20 min utk 3-4km.. xpasti trek tu pnjng mna..lps ni tau dh.. bhwasanye.. aerobic kt trek tu pd ari rabu,, next week leh join... :) 

for mkn mlm.. bnde berikut d mkn.. overall... pemakanan dh okie.. cuma bnde mnis perlu d kurangkn lgi.. keep up good work Farhana...!!!

bihun sup siam + air soya + putu piring 1 + tau fu fa 2 camca 

New determination...

as-salam... :)  ni 1st time sy menulis blog.. quite excited...!! dh tau techno blog ni lame dh.. cuma xrse nk wt lgi.. but after buka yahoo.com smlm.. psl rmai org blh menurunkan berat bdan nya dgn menulis blog by sharing food journal.. make me wanted to the same...!! wish me g.luck.. dis is welcoming note for me for dis blog.. chaiyok.. mgkin anda juga boleh melakukan bnde yg sma spt sy... :)