assalam... since it's been a long..long time a go.. i've been not updated with my blog.. lol.. ! namun..kini.. smngt dan azam utk diet kini kembali... key point utk kurang kn berat adalah keazaman... :) so.. utk mengekalkan keazaman ini.. 1 kaedah yg bersesuaian utk diri saya adalah "reward" diri sendiri stlh cpai short term goal.. so..utk 2 minggu ni... 2 kg lemak harus disingkirkan.. utk hdiah..tnya la penaja.. iaitu.. ehem2... org yg pling sy syg..thanks for being my supporter at all times.. love u.. :)
so..ni lah hasil mknan yg d mkn.. utk breakfast, lunch, sneak and also.. dinner.. 20 minutes exercise on upper part body n 8 minutes tight utk senaman ari ni.. i'm guessing utk tommorrow.. 20 minutes for lower part and 8 minutes for arm.. :)
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| sneak pagi.. oat krunch.. :) brekfast only 2 kping roti whole bread |
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| lunch: tofu telur... spttnye ltak carrot utk lbih khasiat n cntik.. |
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| lunch: ikan msk singgang.. recipe from cik abg.. tpi die ckp.. ni sup kuning...:| |
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| ooppss..ni bukan mknan.. tpi signage sementara yg dh siap..ooo...yeah.. |
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| tea time: betik bli kt econsave,, |
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| dinner: steeak,,, bhgian daging xde lemak.. kenyang sgt2... |
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| my key of success, detox tea...available at pharmacy.. |
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